Baked Chicken: Teriyaki & Tahini
Servings: 1
Ingredients
Teriyaki:
2 lb boneless skinless chicken breast
¼ cup soy sauce
2 tsp ginger, grated
½ tsp sriracha
2 cloves garlic, minced
3 tbsp maple syrup
2 tbsp green onion, chopped
2 tbsp rice vinegar
Tahini:
2 lb. boneless skinless chicken breast
¼ cup tahini
3 tbsp parsley, chopped
3 tbsp olive oil
3 tbsp water
1 tbsp rosemary
2 tsp lemon zest
2 tbsp fresh lemon juice
½ tsp crushed red pepper
1 garlic clove, minced
1 small shallot, minced
Directions
Place all ingredients in a Ziploc bag and marinate for a minimum of 1 hour, or for best results overnight.
Preheat the oven to 370°F.
Heat a cast iron skillet with oil and add the chicken to sear both sides in the skillet.
Optional: cut the chicken breast to be no thicker than ½ - ¾ inch thick.
Save the marinade.
Add the marinade into the skillet and place the skillet into the oven for 15-25 minutes.
Make sure the internal temperature is at least 165°F.